healthy kids day

houston rockets

Y Rewards: Houston Rockets

See the Houston Rockets in action and help cheer them on as they try to make the playoffs! Bring your family and friends to the Toyota Center to see James Harden and the rest of the Houston Rockets take on the Phoenix Suns on Thursday, April 7 and the Sacramento Kings on Wednesday, April 13, the last game of the regular season.
Use promo code: ymca

Get Tickets >>

national walking day

National Walking Day, April 6

Adults are becoming more and more inactive, which can lead to health problems like heart disease and strokes.
Take the first step to a healthier life by taking part in the American Heart Association’s National Walking Day on Wednesday, April 6. You’re encouraged to lace up your sneakers and take 30 minutes out of your day to get up and walk.
Several of our Y’s also offer walk/run clubs that allow you to go at your own pace while meeting new people.

Find a walking/running club near you >>

neck pain

Free Back & Neck Pain Seminar: Take the First Step Toward a Pain-Free Life

Tired of living with back or neck pain? Talk to a Houston Methodist spine specialist at one of our free back and neck pain seminars happening throughout the Greater Houston area.
Enjoy a Q&A with experts, compare advanced therapies and take the first step toward finding a pain-free life.

Register Today >>

college readiness

Striving for More Together

Help your child be a stronger candidate for college with our free College Readiness Workshop. In partnership with Project GRAD Houston, this interactive workshop prepares parents to support their teen in building a portfolio to become a standout college candidate.
The workshop, which is open to everyone, is Tuesday, April 19 from 6:30-8 pm at the Houston Texans YMCA.
Refreshments and childcare will also be provided at no cost.
For more information or to reserve a spot, email Sherry Bernard or call 281-460-9189.